Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Broccoli:
Toppings, nuts in syrup have 2.5 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B9, 297.3 times more Vitamin C, 3.4 times more Vitamin E and 112.9 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Toppings, nuts in syrup as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Broccoli:
Toppings, nuts in syrup have 11 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Sodium and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 2.1 times more Potassium and 6.1 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Raw Broccoli have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toppings, nuts in syrup have 13.2 times more Energy, 59.5 times more Fat, 17.2 times more Saturated Fat, 38.4 times more Omega 3, 230.6 times more Omega 6, 8.7 times more Carbohydrate, 21.6 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Toppings, nuts in syrup and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Toppings, nuts in syrup as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.