Lets compare vitamin content per 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Sunflower Seeds:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 155.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Sunflower Seeds:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 39.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 26.5 times more Copper, 1.3 times more Iron, 27.1 times more Magnesium, 5.9 times more Manganese, 8.7 times more Phosphorus, 8 times more Potassium, 10.4 times more Selenium and 13.2 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparison of macro-nutrients per 5 ounces:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2 times more Omega 3, 3.6 times more Carbohydrate and 11.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4.7 times more Fat, 1.7 times more Saturated Fat, 19.1 times more Omega 6, 8.6 times more Fiber and 4.4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.