Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Roasted Almonds:
Dry Roasted Almonds contain 12.8 times more Vitamin B1, 25.5 times more Vitamin B2, 181.9 times more Vitamin B3, 9.2 times more Vitamin B5, 15.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Roasted Almonds:
Syrups, table blends, corn, refiner, and sugar have 23.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 18.3 times more Copper, 5 times more Iron, 31 times more Magnesium, 25.4 times more Manganese, 58.9 times more Phosphorus, 11.3 times more Potassium, 2.5 times more Selenium and 110.3 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, corn, refiner, and sugar have 4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.