Lets compare vitamin content per 5 ounces of Syrups, maple vs Tomatoes in Juice with Salt:
Syrups, maple have 23.1 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.7 times more Vitamin B1, 8.8 times more Vitamin B3, 3.3 times more Vitamin B5, 55.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, maple vs Tomatoes in Juice with Salt:
Syrups, maple have 3.1 times more Calcium, 2.1 times more Magnesium, 42.8 times more Manganese and 12.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Copper, 5.2 times more Iron, 8.5 times more Phosphorus, 9.6 times more Sodium and 2.9 times more Water than Syrups, maple.
Both Syrups, maple and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, maple have 16.3 times more Energy, 19.3 times more Carbohydrate and 23.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Fructose, more Fiber and 19.8 times more Protein than Syrups, maple.
Both Syrups, maple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.