Lets compare vitamin content per 5 ounces of Syrups, maple vs California Red Kidney Beans:
Syrups, maple have 5.8 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8 times more Vitamin B1, 25.4 times more Vitamin B3, 21.7 times more Vitamin B5, 198.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
Both Syrups, maple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, maple vs California Red Kidney Beans:
Syrups, maple have 2.9 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 61.1 times more Copper, 85 times more Iron, 7.6 times more Magnesium, 202.5 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Syrups, maple.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, more Fiber and 609.3 times more Protein than Syrups, maple.
Both Syrups, maple and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Syrups, maple as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.