Lets compare vitamin content per 5 ounces of Syrups, malt vs Almonds:
Syrups, malt have 2.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Almonds.
While Almonds contain 18.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.7 times more Vitamin B9 than Syrups, malt.
Both Syrups, malt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Syrups, malt vs Almonds:
Syrups, malt have 3 times more Selenium and 35 times more Sodium than Almonds.
While Almonds contain 4.4 times more Calcium, 5.2 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 21.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 22.3 times more Zinc than Syrups, malt.
Comparison of macro-nutrients per 5 ounces:
Syrups, malt have 3.3 times more Carbohydrate and 16.4 times more Sugars than Almonds.
While Almonds contain 1.8 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.4 times more Protein than Syrups, malt.
Both Syrups, malt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.