Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Blanched Almonds:
Syrup, maple, Canadian has 1.8 times more Vitamin B2 than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B1 and 43.2 times more Vitamin B3 than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Blanched Almonds:
Syrup, maple, Canadian has 1.3 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 29.8 times more Iron, 12.8 times more Magnesium, 2.9 times more Potassium, 2.1 times more Sodium and 4.2 times more Zinc than Syrup, maple, Canadian.
Comparison of macro-nutrients per 5 ounces:
Syrup, maple, Canadian has 3.6 times more Carbohydrate and 12.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.