Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, dry, powder vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, dry, powder vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Calcium, 1.3 times more Copper, 29.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 2 times more Selenium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
Comparison of macro-nutrients per 5 ounces:
Sweeteners, tabletop, fructose, dry, powder have 3 times more Energy and 4.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.