Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Almonds:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 3.7 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8.7 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Almonds:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.7 times more Potassium and 246 times more Sodium than Almonds.
While Almonds contain 3.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Comparison of macro-nutrients per 5 ounces:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 743.7 times more Omega 3, 2.7 times more Carbohydrate and 2.2 times more Sugars than Almonds.
While Almonds contain 1.7 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6 and 5.1 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Almonds have similar amounts of Energy and Fiber per 5 oz.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.