Comparing Nutrients in 5 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

52%

45%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Boiled Broccoli

25.3%733kcal

Energy

1.7%49.6kcal

733 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.6%42.3g

Fat

0.6%0.58g

42.3 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.36%2.67g

Saturated Fat

0.35%0.11g

2.67 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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198%3.16g

Omega 3

10.5%0.17g

3.16 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.66g

Omega 6

0.43%0.072g

6.66 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82g

Carbohydrate

7.83%10g

82 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

12.3%4.68g

15.5 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.85g

Protein

6.02%3.37g

5.85 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Boiled Broccoli

15.3%137μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

137 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

7.44%0.089mg

Thiamine

0.32 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.8%2.44mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

2.44 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.8%0.75mg

Vitamin B6

22%0.28mg

Pyridoxine

0.75 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%123μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

123 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

102%92mg

Ascorbic acid

17 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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77%11.6mg

Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

11.6 mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg

Vitamin K

167%200μg

Phytomenadione or phylloquinone

63 μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Boiled Broccoli

11%112mg

Calcium

5.67%56.7mg

112 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

9.6%0.086mg

0.61 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg

Iron

12%0.95mg

2.32 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

7.1%29.8mg

122 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.3%1.7mg

Manganese

12%0.27mg

1.7 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg

Phosphorus

13.6%95mg

281 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.8%1795mg

Potassium

12.2%415mg

1795 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

4.12%2.27μg

4.54 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.2%349mg

Sodium

3.87%58mg

349 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.63mg

Zinc

5.8%0.64mg

1.63 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.44g

Water

3.4%127g

6.44 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Boiled Broccoli:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.6 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.4 times more Vitamin C and 3.2 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Boiled Broccoli:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2 times more Calcium, 7.1 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium, 6 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.7 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 14.8 times more Energy, 72.7 times more Fat, 23.9 times more Saturated Fat, 18.7 times more Omega 3, 92.1 times more Omega 6, 8.1 times more Carbohydrate, 7 times more Sugars, 3.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsBoiled BroccoliVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 5 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: