Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Kidney Beans:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 12.5 times more Vitamin B5, 7.2 times more Vitamin B6, 2.4 times more Vitamin B9, 10.1 times more Vitamin C, 408 times more Vitamin E and 10.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Kidney Beans:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.3 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium, 3.6 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17.2 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Canned All Types Kidney Beans have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 6.2 times more Energy, 49.7 times more Fat, 13.4 times more Saturated Fat, 27.2 times more Omega 3, 44.3 times more Omega 6, 4 times more Carbohydrate, 5.3 times more Sugars and 2.5 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.