Lets compare vitamin content per 5 ounces of Snacks, trail mix, tropical vs Roasted Sunflower Seeds:
Snacks, trail mix, tropical have 4.2 times more Vitamin B1 and 5.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, trail mix, tropical vs Roasted Sunflower Seeds:
Snacks, trail mix, tropical have 31.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus and 4.5 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, trail mix, tropical have 1.6 times more Saturated Fat and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.9 times more Fat, 1.7 times more Omega 3, 6.4 times more Omega 6 and 3.1 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.