Comparing Nutrients in 5 ounces Snacks, trail mix, tropicalVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, tropical

35%

59%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Snacks, trail mix, tropicalvs Boiled Broccoli

21.6%627kcal

Energy

1.7%49.6kcal

627 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24.2g

Fat

0.6%0.58g

24.2 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37.6%12g

Saturated Fat

0.35%0.11g

12 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.54%0.057g

Omega 3

10.5%0.17g

0.057 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.7%7.26g

Omega 6

0.43%0.072g

7.26 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.5%93g

Carbohydrate

7.83%10g

93 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

12.3%4.68g

NA gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g

Protein

6.02%3.37g

8.93 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, tropicalvs Boiled Broccoli

0.31%2.83μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

2.83 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

7.44%0.089mg

Thiamine

0.64 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.6%1.73mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

1.73 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B6

22%0.28mg

Pyridoxine

0.46 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

59.5 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.8mg

Vitamin C

102%92mg

Ascorbic acid

10.8 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

NA mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

167%200μg

Phytomenadione or phylloquinone

NA μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, tropicalvs Boiled Broccoli

8.08%80.8mg

Calcium

5.67%56.7mg

80.8 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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83%0.75mg

Copper

9.6%0.086mg

0.75 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.8%3.74mg

Iron

12%0.95mg

3.74 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

7.1%29.8mg

136 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59.5%1.37mg

Manganese

12%0.27mg

1.37 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.7%264mg

Phosphorus

13.6%95mg

264 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.6%1005mg

Potassium

12.2%415mg

1005 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.12%2.27μg

NA μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.98%135mg

Sodium

3.87%58mg

135 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.66mg

Zinc

5.8%0.64mg

1.66 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.8g

Water

3.4%127g

12.8 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, trail mix, tropical vs Boiled Broccoli:

Snacks, trail mix, tropical have 7.1 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.6 times more Vitamin B9 and 8.5 times more Vitamin C than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Snacks, trail mix, tropical as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, trail mix, tropical vs Boiled Broccoli:

Snacks, trail mix, tropical have 1.4 times more Calcium, 8.7 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Water than Snacks, trail mix, tropical.

Comparison of macro-nutrients per 5 ounces:

Snacks, trail mix, tropical have 12.6 times more Energy, 41.7 times more Fat, 107.3 times more Saturated Fat, 100.4 times more Omega 6, 9.1 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Omega 3 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, trail mix, tropicalVS Snacks, tortilla chips, taco-flavorBoiled BroccoliVS Snacks, tortilla chips, taco-flavorSnacks, trail mix, tropicalVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Snacks, trail mix, tropicalVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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