Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Valencia Oranges:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.7 times more Vitamin B1, 5.6 times more Vitamin B2, 16.1 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 37.3 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Raw Valencia Oranges have similar amounts of Vitamin A per 5 oz.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Valencia Oranges:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.7 times more Calcium, 22.8 times more Copper, 37.7 times more Iron, 16.1 times more Magnesium, 46.2 times more Manganese, 22.8 times more Phosphorus, 3.6 times more Potassium, more Sodium and 52.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.1 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 5 ounces:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 9.9 times more Energy, 106.3 times more Fat, 174.3 times more Saturated Fat, 5 times more Omega 3, 254.8 times more Omega 6, 3.8 times more Carbohydrate and 13.7 times more Protein than Raw Valencia Oranges.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.