Comparing Nutrients in 5 ounces Snacks, trail mix, regularVS Snacks, trail mix, tropical

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular

11%

53%

36%

Snacks, trail mix, tropical

35%

59%

5 oz ▼

Macro Nutrients

Snacks, trail mix, regularvs Snacks, trail mix, tropical

22.6%655kcal

Energy

21.6%627kcal

655 kcalvs627 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43%41.7g

Fat

25%24.2g

41.7 gvs24.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.6%7.87g

Saturated Fat

37.6%12g

7.87 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

3.54%0.057g

0.099 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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80%13.6g

Omega 6

42.7%7.26g

13.6 gvs7.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.6g

Carbohydrate

71.5%93g

63.6 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

16%8.93g

19.6 gvs8.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, regularvs Snacks, trail mix, tropical

0.16%1.4μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

1.4 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

54.6%0.65mg

Vitamin B1

53%0.64mg

Thiamine

0.65 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.7%6.68mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

6.68 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.4%1.27mg

Vitamin B5

34.6%1.73mg

Pantothenic acid

1.27 mgvs1.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32.5%0.42mg

Vitamin B6

35.7%0.46mg

Pyridoxine

0.42 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%101μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

101 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

12%10.8mg

Ascorbic acid

2 mgvs10.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regularvs Snacks, trail mix, tropical

11%111mg

Calcium

8.08%80.8mg

111 mgvs80.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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155%1.4mg

Copper

83%0.75mg

1.4 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.32mg

Iron

46.8%3.74mg

4.32 mgvs3.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.3%224mg

Magnesium

32.4%136mg

224 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.7%1.47mg

Manganese

59.5%1.37mg

1.47 mgvs1.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%489mg

Phosphorus

37.7%264mg

489 mgvs264 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.6%971mg

Potassium

29.6%1005mg

971 mgvs1005 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.6%325mg

Sodium

8.98%135mg

325 mgvs135 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg

Zinc

15%1.66mg

4.56 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

0.34%12.8g

13 gvs12.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular vs Snacks, trail mix, tropical:

Snacks, trail mix, regular have 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Snacks, trail mix, regular as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, trail mix, regular vs Snacks, trail mix, tropical:

Snacks, trail mix, regular have 1.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Sodium and 2.8 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Iron, Manganese and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, trail mix, regular have 1.7 times more Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 2.2 times more Protein than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 1.5 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Snacks, trail mix, tropical have similar amounts of Energy per 5 oz.
Both Snacks, trail mix, regular as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, trail mix, regularVS Snacks, tortilla chips, taco-flavorSnacks, trail mix, tropicalVS Snacks, tortilla chips, taco-flavor

Compare Foods

Comparing Nutrients in 5 ounces Snacks, trail mix, regularVS Snacks, trail mix, tropical

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: