Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Baked Red Potatoes:
Snacks, taro chips have 2.4 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 141.8 times more Vitamin E and 6.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, taro chips.
Both Snacks, taro chips as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, taro chips vs Baked Red Potatoes:
Snacks, taro chips have 6.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 28.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 173 times more Manganese and 38.3 times more Water than Snacks, taro chips.
Both Snacks, taro chips and Baked Whole Red Potatoes have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, taro chips have 5.7 times more Energy, 166 times more Fat, 160.8 times more Saturated Fat, 4 times more Omega 3, 261.6 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars and 4 times more Fiber than Baked Whole Red Potatoes.
Both Snacks, taro chips and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Snacks, taro chips as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.