Comparing Nutrients in 5 ounces Sweet Potato ChipsVS Carrots

Macros Ratio

Protein Fat Carbs

Sweet Potato Chips

55%

43%

Carrots

87%

5 oz ▼

Macro Nutrients

Sweet Potato Chipsvs Carrots

26%754kcal

Energy

2%58kcal

754 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47.3%46g

Fat

0.35%0.34g

46 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.17g

Saturated Fat

0.14%0.045g

4.17 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.62g

Omega 3

0.18%0.003g

1.62 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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92%15.7g

Omega 6

0.83%0.14g

15.7 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.5g

Carbohydrate

10.4%13.6g

80.5 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.2%12.5g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.5 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

10.4%3.97g

12.5 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

2.35%1.3g

4.17 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweet Potato Chipsvs Carrots

186%1678μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

1678 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.12mg

Vitamin B1

7.8%0.094mg

Thiamine

0.12 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.23 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.96mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

2.96 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

2.2 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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58.3%0.76mg

Vitamin B6

15%0.2mg

Pyridoxine

0.76 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.4μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

52.4 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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93%14mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

14 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29%34.7μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

34.7 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Potato Chipsvs Carrots

8.36%83.6mg

Calcium

4.68%46.8mg

83.6 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65%0.58mg

Copper

7.1%0.064mg

0.58 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.6%3mg

Iron

5.3%0.43mg

3 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg

Magnesium

4.05%17mg

92 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83%1.9mg

Manganese

8.8%0.2mg

1.9 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

7.1%49.6mg

206 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.6%1311mg

Potassium

13.3%454mg

1311 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg

Selenium

0.26%0.14μg

2.98 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.6mg

Sodium

6.52%98mg

49.6 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.83%0.75mg

Zinc

3.1%0.34mg

0.75 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.4g

Water

3.4%125g

6.4 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Carrots:

Unsalted Sweet Potato Chips have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, 14.9 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin C than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sweet Potato Chips vs Carrots:

Unsalted Sweet Potato Chips have 1.8 times more Calcium, 9.2 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 21 times more Selenium and 2.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Sodium and 19.6 times more Water than Unsalted Sweet Potato Chips.

Comparison of macro-nutrients per 5 ounces:

Unsalted Sweet Potato Chips have 13 times more Energy, 134.8 times more Fat, 91.9 times more Saturated Fat, 572 times more Omega 3, 110.8 times more Omega 6, 5.9 times more Carbohydrate, 1.9 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Unsalted Sweet Potato Chips as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sweet Potato ChipsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorCarrotsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSweet Potato ChipsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Sweet Potato ChipsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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