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Comparing Nutrients in 5 ounces Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
1%
3%
96%
Canned Kidney Beans
25%
6%
69%
5 oz ▼

Macro Nutrients

16.7%485kcal
Energy
4.1%119kcal
485 kcalvs119 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.46%1.4g
Fat
0.88%0.85g
1.4 gvs0.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.62%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
7.26%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.88%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
16%20.6g
117 gvs20.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.62g
NA gvs2.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g
Fiber
16%6.1g
11 gvs6.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.85g
Protein
13.2%7.4g
0.85 gvs7.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
13.7%0.16mg
Thiamine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.56%0.072mg
Riboflavin
NA mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
3.64%0.58mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3.9%0.2mg
Pantothenic acid
NA mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
8.07%0.1mg
Pyridoxine
NA mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
12.8%51μg
Folates and Folic Acid
NA μgvs51 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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129%116mg
Vitamin C
1.9%1.7mg
Ascorbic acid
116 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.19%0.028mg
Tocopherols and Tocotrienols
NA mgvs0.028 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.84%5.8μg
Phytomenadione or phylloquinone
NA μgvs5.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
4.8%48mg
NA mgvs48 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
21.3%0.19mg
NA mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
20.7%1.66mg
NA mgvs1.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
9.1%38.3mg
NA mgvs38.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
10.4%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
18.2%128mg
NA mgvs128 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
9.9%336mg
NA mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.3%1.28μg
NA μgvs1.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%157mg
Sodium
28%420mg
157 mgvs420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
5.93%0.65mg
NA mgvs0.65 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.7g
Water
3%111g
20.7 gvs111 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Canned Kidney Beans:
Comparing minerals per 5 ounces for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Canned Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: