Lets compare vitamin content per 5 ounces of Snacks, rice cracker brown rice, plain vs Frozen Chopped Broccoli:
Snacks, rice cracker brown rice, plain have 1.7 times more Vitamin B2, 16.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 42.7 times more Vitamin K than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Snacks, rice cracker brown rice, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cracker brown rice, plain vs Frozen Chopped Broccoli:
Snacks, rice cracker brown rice, plain have 11.7 times more Copper, 1.8 times more Iron, 7.3 times more Magnesium, 12.7 times more Manganese, 7.2 times more Phosphorus, 1.4 times more Potassium, 8.8 times more Selenium, 6.9 times more Sodium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium and 15.8 times more Water than Snacks, rice cracker brown rice, plain.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cracker brown rice, plain have 14.9 times more Energy, 9.7 times more Fat, 13 times more Saturated Fat, 31.3 times more Omega 6, 17.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 and 1.5 times more Sugars than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.