Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs California Red Kidney Beans:
Snacks, rice cakes, brown rice, plain, unsalted have 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs California Red Kidney Beans:
Snacks, rice cakes, brown rice, plain, unsalted have 3.7 times more Manganese, 7.7 times more Selenium and 2.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 2.5 times more Copper, 6.3 times more Iron and 5.1 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, plain, unsalted have 11.2 times more Fat, 15.8 times more Saturated Fat, 18 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.4 times more Omega 3, 5.9 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.