Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, corn vs Frozen Chopped Broccoli:
Snacks, rice cakes, brown rice, corn have 1.5 times more Vitamin B1, 13.7 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Snacks, rice cakes, brown rice, corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, corn vs Frozen Chopped Broccoli:
Snacks, rice cakes, brown rice, corn have 11.1 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 17.3 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 7 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium and 15.5 times more Water than Snacks, rice cakes, brown rice, corn.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, corn have 14.8 times more Energy, 11 times more Fat, 14.3 times more Saturated Fat, 35.2 times more Omega 6, 17 times more Carbohydrate and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Snacks, rice cakes, brown rice, corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.