Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, corn vs California Red Kidney Beans:
Snacks, rice cakes, brown rice, corn have 3.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, rice cakes, brown rice, corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, corn vs California Red Kidney Beans:
Snacks, rice cakes, brown rice, corn have 5.1 times more Manganese and 15.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 2.6 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 5.4 times more Potassium than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Raw California Red Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, corn have 12.8 times more Fat, 17.5 times more Saturated Fat, 20.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Omega 3, 8.6 times more Fiber and 2.9 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Snacks, rice cakes, brown rice, corn as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.