Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 2.2 times more Vitamin B1 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B9 per 5 oz.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, sesame sticks, wheat-based, unsalted:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.5 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 15.5 times more Calcium and 7.3 times more Sodium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Copper and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.7 times more Carbohydrate than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.4 times more Energy, 10.5 times more Fat, 10.1 times more Saturated Fat, 13.9 times more Omega 3 and 15.7 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Protein per 5 oz.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.