Comparing Nutrients in 5 ounces Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

11%

83%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Snacks, pretzels, hard, whole-wheat including both salted and unsaltedvs Frozen Chopped Broccoli

17.7%513kcal

Energy

1.27%37kcal

513 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

0.42%0.41g

3.7 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.79g

Saturated Fat

0.19%0.062g

0.79 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.54%0.057g

Omega 3

9.3%0.15g

0.057 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.6%1.1g

Omega 6

0.26%0.044g

1.1 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.6%115g

Carbohydrate

5.2%6.78g

115 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

11%4.25g

11 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.7g

Protein

7.1%4g

15.7 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, whole-wheat including both salted and unsaltedvs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52%0.62mg

Vitamin B1

6.26%0.075mg

Thiamine

0.62 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.7%0.41mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.41 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58%9.27mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

9.27 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

1.15 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

14%0.18mg

Pyridoxine

0.39 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%76.5μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

76.5 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.57%1.4mg

Vitamin C

89%80mg

Ascorbic acid

1.4 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

NA mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

96%115μg

Phytomenadione or phylloquinone

NA μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, whole-wheat including both salted and unsaltedvs Frozen Chopped Broccoli

3.97%39.7mg

Calcium

7.94%79.4mg

39.7 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

6%0.054mg

0.4 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.7%3.8mg

Iron

14.4%1.15mg

3.8 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.5mg

Magnesium

6.07%25.5mg

42.5 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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164%3.77mg

Manganese

18%0.42mg

3.77 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.3%177mg

Phosphorus

10%71mg

177 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%610mg

Potassium

8.84%301mg

610 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.2%3.97μg

NA μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%288mg

Sodium

2.27%34mg

288 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8%0.88mg

Zinc

6.2%0.68mg

0.88 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.53g

Water

3.5%130g

5.53 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Chopped Broccoli:

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8.3 times more Vitamin B1, 3 times more Vitamin B2, 13.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 56.4 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Chopped Broccoli:

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 7.4 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 8.5 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Calcium and 23.5 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.

Comparison of macro-nutrients per 5 ounces:

Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 13.9 times more Energy, 9 times more Fat, 12.7 times more Saturated Fat, 25.5 times more Omega 6, 17 times more Carbohydrate, 2.6 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Snacks, rice cracker brown rice, plainFrozen Chopped BroccoliVS Snacks, rice cracker brown rice, plainSnacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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