Comparing Nutrients in 5 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Boiled Broccoli

22.3%648kcal

Energy

1.7%49.6kcal

648 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.4%23.7g

Fat

0.6%0.58g

23.7 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34%11g

Saturated Fat

0.35%0.11g

11 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

10.5%0.17g

0.23 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.82g

Omega 6

0.43%0.072g

2.82 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%100g

Carbohydrate

7.83%10g

100 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76%55g

Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

55 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

12.3%4.68g

3.4 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

6.02%3.37g

10.6 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Boiled Broccoli

0%0μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

0 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

7.44%0.089mg

Thiamine

0.14 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.28 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.13mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.5%1.08mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

1.08 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B6

22%0.28mg

Pyridoxine

0.24 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

12.8 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.79%0.71mg

Vitamin C

102%92mg

Ascorbic acid

0.71 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.86%0.88mg

Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

0.88 mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg

Vitamin K

167%200μg

Phytomenadione or phylloquinone

15.7 μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Boiled Broccoli

10.5%105mg

Calcium

5.67%56.7mg

105 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.6%0.43mg

Copper

9.6%0.086mg

0.43 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

12%0.95mg

2.83 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

7.1%29.8mg

58 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.6%0.8mg

Manganese

12%0.27mg

0.8 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

13.6%95mg

206 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%319mg

Potassium

12.2%415mg

319 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.4%20.6μg

Selenium

4.12%2.27μg

20.6 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.8%807mg

Sodium

3.87%58mg

807 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

5.8%0.64mg

1.3 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.54g

Water

3.4%127g

3.54 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Broccoli:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 12 times more Vitamin B9, 129.8 times more Vitamin C, 2.3 times more Vitamin E and 12.7 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Broccoli:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.9 times more Calcium, 5 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 9.1 times more Selenium, 13.9 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 35.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.

Comparison of macro-nutrients per 5 ounces:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 13.1 times more Energy, 40.7 times more Fat, 97.2 times more Saturated Fat, 1.3 times more Omega 3, 39 times more Omega 6, 9.9 times more Carbohydrate, 27.9 times more Sugars and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedBoiled BroccoliVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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