Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled Kidney Beans:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 35.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 19.3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6, 65 times more Vitamin B9, 4 times more Vitamin C and 16.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Boiled Kidney Beans:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2 times more Selenium and 1567 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 4.2 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 5.9 times more Potassium, 11.1 times more Zinc and 9.7 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Comparison of macro-nutrients per 5 ounces:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.1 times more Energy, 13.3 times more Fat, 45.3 times more Saturated Fat, 5.7 times more Omega 6, 3.4 times more Carbohydrate and 13.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.