Comparing Nutrients in 5 ounces Snacks, potato chips, plain, unsaltedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, unsalted

57%

38%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Snacks, potato chips, plain, unsaltedvs Frozen Chopped Broccoli

26%760kcal

Energy

1.27%37kcal

760 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.6%49g

Fat

0.42%0.41g

49 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48.5%15.5g

Saturated Fat

0.19%0.062g

15.5 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

9.3%0.15g

0.27 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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100%17g

Omega 6

0.26%0.044g

17 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

5.2%6.78g

75 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.43%0.31g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.31 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

11%4.25g

6.8 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.92g

Protein

7.1%4g

9.92 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, plain, unsaltedvs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.7%0.24mg

Vitamin B1

6.26%0.075mg

Thiamine

0.24 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.28 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.42mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

5.42 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.57 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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72%0.94mg

Vitamin B6

14%0.18mg

Pyridoxine

0.94 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.8μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

63.8 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44mg

Vitamin C

89%80mg

Ascorbic acid

44 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86%13mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

13 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26%31.3μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

31.3 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, plain, unsaltedvs Frozen Chopped Broccoli

3.4%34mg

Calcium

7.94%79.4mg

34 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg

Copper

6%0.054mg

0.43 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg

Iron

14.4%1.15mg

2.3 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg

Magnesium

6.07%25.5mg

95 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

18%0.42mg

0.62 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.4%234mg

Phosphorus

10%71mg

234 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1807mg

Potassium

8.84%301mg

1807 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

7.2%3.97μg

11.5 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg

Sodium

2.27%34mg

11.3 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

6.2%0.68mg

1.55 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

3.5%130g

2.7 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, unsalted vs Frozen Chopped Broccoli:

Snacks, potato chips, plain, unsalted have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B9, 1.8 times more Vitamin C and 3.7 times more Vitamin K than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, plain, unsalted vs Frozen Chopped Broccoli:

Snacks, potato chips, plain, unsalted have 8.1 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 6 times more Potassium, 2.9 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 3 times more Sodium and 48.1 times more Water than Snacks, potato chips, plain, unsalted.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato chips, plain, unsalted have 20.6 times more Energy, 119.3 times more Fat, 249.1 times more Saturated Fat, 1.8 times more Omega 3, 386.5 times more Omega 6, 11.1 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.1 times more Sugars than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, potato chips, plain, unsaltedVS Snacks, pretzels, hard, plain, made with unenriched flour, saltedFrozen Chopped BroccoliVS Snacks, pretzels, hard, plain, made with unenriched flour, saltedSnacks, potato chips, plain, unsaltedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 5 ounces Snacks, potato chips, plain, unsaltedVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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