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Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes, reduced fatVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, reduced fat
4%
46%
50%
Valencia Oranges
8%
5%
87%
5 oz ▼

Macro Nutrients

24.5%712kcal
Energy
2.4%69.5kcal
712 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38%37g
Fat
0.44%0.43g
37 gvs0.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.6g
Saturated Fat
0.16%0.05g
9.6 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g
Omega 3
1.4%0.023g
0.061 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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101%17g
Omega 6
0.37%0.062g
17 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.6%92g
Carbohydrate
13%17g
92 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.23%0.89g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.89 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.31%0.23g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.55g
Sucrose
NA
0.55 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g
Fiber
9.33%3.54g
4.54 gvs3.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.5%6.46g
Protein
2.63%1.47g
6.46 gvs1.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
0 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
10.3%0.12mg
Thiamine
0.3 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B2
4.36%0.057mg
Riboflavin
0.021 mgvs0.057 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg
Vitamin B3
2.43%0.39mg
Niacin, nicotinic acid, niacinamide
5.1 mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.18mg
Vitamin B5
7.1%0.35mg
Pantothenic acid
1.18 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.58mg
Vitamin B6
6.87%0.089mg
Pyridoxine
0.58 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.57%38.3μg
Vitamin B9
14%55.3μg
Folates and Folic Acid
38.3 μgvs55.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg
Vitamin C
76.4%68.7mg
Ascorbic acid
17 mgvs68.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.5%10.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
10.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
5.67%56.7mg
41 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg
Copper
5.83%0.052mg
0.22 mgvs0.052 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.7%1.57mg
Iron
1.6%0.13mg
1.57 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.8mg
Magnesium
3.37%14mg
63.8 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.2%0.51mg
Manganese
1.4%0.033mg
0.51 mgvs0.033 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%183mg
Phosphorus
3.44%24mg
183 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.7%1077mg
Potassium
7.46%254mg
1077 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.47%4.1μg
Selenium
NA
4.1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.5%638mg
Sodium
0%0mg
638 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg
Zinc
0.77%0.085mg
0.99 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.15g
Water
3.3%122g
3.15 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Valencia Oranges:
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Valencia Oranges:
Comparison of macro-nutrients per 5 ounces:



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