Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Kidney Beans:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 302.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Vitamin B9 and 1.7 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin K per 5 oz.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled Kidney Beans:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.8 times more Manganese, 7.6 times more Selenium and 544 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron and 29.5 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4 times more Energy, 49.5 times more Fat, 86.4 times more Saturated Fat, 97.8 times more Omega 6, 2.9 times more Carbohydrate and 12.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.