Comparing Nutrients in 5 ounces Fat Free Potato ChipsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Fat Free Potato Chips

10%

89%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Fat Free Potato Chipsvs Frozen Chopped Broccoli

18.5%537kcal

Energy

1.27%37kcal

537 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

0.42%0.41g

0.85 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g

Saturated Fat

0.19%0.062g

0.21 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

9.3%0.15g

0.085 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.67%0.28g

Omega 6

0.26%0.044g

0.28 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

5.2%6.78g

119 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.23g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.23 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

11%4.25g

10.6 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.7g

Protein

7.1%4g

13.7 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fat Free Potato Chipsvs Frozen Chopped Broccoli

0.16%1.4μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

1.4 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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128%1.53mg

Vitamin B1

6.26%0.075mg

Thiamine

1.53 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57%9.14mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

9.14 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.9%0.4mg

Pantothenic acid

NA mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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87.2%1.13mg

Vitamin B6

14%0.18mg

Pyridoxine

1.13 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.8μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

63.8 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg

Vitamin C

89%80mg

Ascorbic acid

13 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

0.057 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

13 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fat Free Potato Chipsvs Frozen Chopped Broccoli

4.96%49.6mg

Calcium

7.94%79.4mg

49.6 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg

Copper

6%0.054mg

0.25 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.06mg

Iron

14.4%1.15mg

5.06 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

6.07%25.5mg

99 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%237mg

Phosphorus

10%71mg

237 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68%2308mg

Potassium

8.84%301mg

2308 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

7.2%3.97μg

11.5 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.8%911mg

Sodium

2.27%34mg

911 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.54%1.05mg

Zinc

6.2%0.68mg

1.05 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.83g

Water

3.5%130g

2.83 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Frozen Chopped Broccoli:

Salted Fat Free Potato Chips have 20.4 times more Vitamin B1, 13.7 times more Vitamin B3 and 6.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.5 times more Vitamin B9, 6.1 times more Vitamin C, 30.5 times more Vitamin E and 8.9 times more Vitamin K than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 5 oz.
Both Salted Fat Free Potato Chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Fat Free Potato Chips vs Frozen Chopped Broccoli:

Salted Fat Free Potato Chips have 4.6 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 3.3 times more Phosphorus, 7.7 times more Potassium, 2.9 times more Selenium, 26.8 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 45.7 times more Water than Salted Fat Free Potato Chips.

Comparison of macro-nutrients per 5 ounces:

Salted Fat Free Potato Chips have 14.6 times more Energy, 6.5 times more Omega 6, 17.5 times more Carbohydrate, 2.7 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Fat Free Potato ChipsVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFrozen Chopped BroccoliVS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresFat Free Potato ChipsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 5 ounces Fat Free Potato ChipsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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