Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Roasted Almonds:
Snacks, potato chips, fat-free, made with olestra have 4.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Dry Roasted Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, potato chips, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Roasted Almonds:
Snacks, potato chips, fat-free, made with olestra have 1.6 times more Potassium and 184.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus and 2.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Dry Roasted Almonds have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, fat-free, made with olestra have 2.9 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 75.1 times more Fat, 17.1 times more Saturated Fat, 47.1 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.