Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs California Red Kidney Beans:
Snacks, potato chips, fat-free, made with olestra have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs California Red Kidney Beans:
Snacks, potato chips, fat-free, made with olestra have 50.4 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, fat-free, made with olestra have 5.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Omega 3, 3.7 times more Fiber and 3.1 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Snacks, potato chips, fat-free, made with olestra as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.