Comparing Nutrients in 5 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
7%
49%
44%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.3 times more Vitamin B1 and 4.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.7 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.6 times more Calcium, 2 times more Manganese and 1.9 times more Sodium than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Energy, 8 times more Fat, 6.5 times more Saturated Fat, 12.2 times more Omega 3, 11 times more Omega 6 and 3.6 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.4 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Protein per 5 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.