Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs Boiled Carrots:
Snacks, popcorn, microwave, low fat have 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 9.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, popcorn, microwave, low fat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs Boiled Carrots:
Snacks, popcorn, microwave, low fat have 32.1 times more Copper, 6.7 times more Iron, 15.1 times more Magnesium, 8.8 times more Phosphorus, 12.3 times more Selenium, 10.8 times more Sodium and 19.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium and 32.2 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, microwave, low fat have 12.1 times more Energy, 52.8 times more Fat, 47.2 times more Saturated Fat, 247 times more Omega 3, 38.1 times more Omega 6, 8.8 times more Carbohydrate, 4.7 times more Fiber and 16.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.