Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs California Red Kidney Beans:
Snacks, popcorn, microwave, low fat have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Snacks, popcorn, microwave, low fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs California Red Kidney Beans:
Snacks, popcorn, microwave, low fat have 2.7 times more Selenium, 57.2 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.5 times more Phosphorus and 6.2 times more Potassium than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Raw California Red Kidney Beans have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, microwave, low fat have 1.3 times more Energy, 38 times more Fat, 39.3 times more Saturated Fat, 2.9 times more Omega 3, 61.4 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Fiber and 1.9 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.