Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Roasted Almonds:
Snacks, popcorn, caramel-coated, without peanuts have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6, 11 times more Vitamin B9 and 19.9 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Roasted Almonds:
Snacks, popcorn, caramel-coated, without peanuts have 1.8 times more Selenium and 68.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 9.2 times more Copper, 2.1 times more Iron, 8 times more Magnesium, 10.1 times more Manganese, 5.7 times more Phosphorus, 6.5 times more Potassium and 5.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, caramel-coated, without peanuts have 40 times more Omega 3, 3.8 times more Carbohydrate and 10.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 4.1 times more Fat, 3.2 times more Omega 6, 2.1 times more Fiber and 5.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Dry Roasted Almonds have similar amounts of Saturated Fat per 5 oz.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.