Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Canned Kidney Beans:
Snacks, popcorn, caramel-coated, with peanuts have 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 42.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Canned All Types Kidney Beans have similar amounts of Vitamin K per 5 oz.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Canned Kidney Beans:
Snacks, popcorn, caramel-coated, with peanuts have 1.9 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Sodium and 23.6 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, caramel-coated, with peanuts have 4.8 times more Energy, 13 times more Fat, 7.4 times more Saturated Fat, 30.3 times more Omega 6, 5.6 times more Carbohydrate, 24.5 times more Sugars and 1.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.