Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Oranges:
Snacks, popcorn, cakes have 4.5 times more Vitamin B2, 21.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, popcorn, cakes as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Oranges:
Snacks, popcorn, cakes have 12.6 times more Copper, 18.7 times more Iron, 15.9 times more Magnesium, 39.4 times more Manganese, 19.8 times more Phosphorus, 1.8 times more Potassium, 19.8 times more Selenium, more Sodium and 57 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium and 17.4 times more Water than Snacks, popcorn, cakes.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, cakes have 8.2 times more Energy, 25.8 times more Fat, 32 times more Saturated Fat, 5.7 times more Omega 3, 72.8 times more Omega 6, 6.8 times more Carbohydrate, 1.2 times more Fiber and 10.3 times more Protein than Raw Oranges.
While Raw Oranges contain 13 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.