Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Roasted Sunflower Seeds:
Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B3, 16.8 times more Vitamin B5, 3.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Snacks, popcorn, air-popped (Unsalted) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped (Unsalted) have 3.2 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 11.9 times more Fat, 9.2 times more Saturated Fat, 17.8 times more Omega 6 and 1.6 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Snacks, popcorn, air-popped (Unsalted) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.