Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Baked Red Potatoes:
Snacks, popcorn, air-popped have 10 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both Snacks, popcorn, air-popped as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Baked Red Potatoes:
Snacks, popcorn, air-popped have 1.5 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus and 7.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 23.1 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped have 4.4 times more Energy, 30.3 times more Fat, 15.9 times more Saturated Fat, 3.6 times more Omega 3, 46.2 times more Omega 6, 4 times more Carbohydrate, 8.1 times more Fiber and 5.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.