Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Almonds:
Snacks, popcorn, air-popped have more Vitamin A and more Vitamin K than Almonds.
While Almonds contain 2 times more Vitamin B1, 13.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 88.4 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Snacks, popcorn, air-popped as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Almonds:
Almonds contain 38.4 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Almonds have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped have 18 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 11 times more Fat, 6 times more Saturated Fat, 5.4 times more Omega 6, 5 times more Sugars and 1.6 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Almonds have similar amounts of Fiber per 5 oz.
Both Snacks, popcorn, air-popped as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.