Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Oranges:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 24.5 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 32.3 times more Vitamin B3, 15 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin B5, more Vitamin C and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Oranges:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.2 times more Copper, 22 times more Iron, 1.3 times more Magnesium, 64 times more Manganese, 3 times more Phosphorus, 22 times more Selenium, more Sodium and 7.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 4.6 times more Potassium and 14.7 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Comparison of macro-nutrients per 5 ounces:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 8.9 times more Energy, 75 times more Fat, 93.3 times more Saturated Fat, 82.7 times more Omega 3, 241.4 times more Omega 6, 6.9 times more Carbohydrate, 2.1 times more Sugars and 3.6 times more Protein than Raw Oranges.
While Raw Oranges contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.