Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Almonds:
Snacks, granola bars, soft, uncoated, peanut butter have more Vitamin B12 than Almonds.
While Almonds contain 7.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 5 oz.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Almonds:
Snacks, granola bars, soft, uncoated, peanut butter have 4.6 times more Selenium and 409 times more Sodium than Almonds.
While Almonds contain 3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, soft, uncoated, peanut butter have 10 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 3.2 times more Fat, 2.9 times more Omega 6, 2.9 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Almonds have similar amounts of Saturated Fat per 5 oz.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.