Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Roasted Sunflower Seeds:
Snacks, granola bars, soft, uncoated, nut and raisin have 1.8 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 16.4 times more Vitamin B5, 6.7 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Roasted Sunflower Seeds:
Snacks, granola bars, soft, uncoated, nut and raisin have 84.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Selenium and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, soft, uncoated, nut and raisin have 1.8 times more Saturated Fat, 2.5 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.4 times more Fat, 6.1 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.