Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, nut and raisin have 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.4 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium, 254 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, soft, uncoated, nut and raisin have 3.6 times more Energy, 40.8 times more Fat, 130.7 times more Saturated Fat, 49.6 times more Omega 6 and 2.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Boiled All Types Kidney Beans have similar amounts of Omega 3, Fiber and Protein per 5 oz.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.