Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Boiled Broccoli:
Snacks, granola bars, soft, uncoated, chocolate chip have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 8.6 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Boiled Broccoli:
Snacks, granola bars, soft, uncoated, chocolate chip have 4.5 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 6.5 times more Manganese, 2.6 times more Phosphorus, 6.9 times more Selenium, 7.1 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.8 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, soft, uncoated, chocolate chip have 11.9 times more Energy, 40.4 times more Fat, 76.7 times more Saturated Fat, 29.6 times more Omega 6, 9.8 times more Carbohydrate, 20.8 times more Sugars, 2.7 times more Fructose and 2.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3 than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.