Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, chocolate chip have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 10.3 times more Vitamin E and 2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Boiled Kidney Beans:
Snacks, granola bars, soft, uncoated, chocolate chip have 1.3 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Selenium, 291 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Potassium and 10.4 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, soft, uncoated, chocolate chip have 3.3 times more Energy, 33.1 times more Fat, 83 times more Saturated Fat, 14 times more Omega 6, 3.1 times more Carbohydrate and 90.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.