Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Oil Roasted Sunflower Seeds:
Snacks, granola bars, hard, plain have 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 8.5 times more Vitamin B5, 9.3 times more Vitamin B6, 10.2 times more Vitamin B9 and 17.4 times more Vitamin E than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Snacks, granola bars, hard, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Oil Roasted Sunflower Seeds:
Snacks, granola bars, hard, plain have 98 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 2.6 times more Zinc than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, plain have 2.8 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 3, 2.9 times more Omega 6, 2 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.