Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs Canned Carrots with Liquids and Salt:
Snacks, granola bars, hard, plain have 13.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B9, 2.9 times more Vitamin E and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs Canned Carrots with Liquids and Salt:
Snacks, granola bars, hard, plain have 2 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 10.8 times more Magnesium, 3.9 times more Manganese, 13.9 times more Phosphorus, 1.9 times more Potassium, 40.5 times more Selenium, 1.2 times more Sodium and 7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 23.8 times more Water than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, plain have 20.5 times more Energy, 141.4 times more Fat, 94.8 times more Saturated Fat, 7.5 times more Omega 3, 214.1 times more Omega 6, 12 times more Carbohydrate, 11.6 times more Sugars, 2.9 times more Fiber and 17.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, granola bars, hard, plain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.