Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, plain vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 17.1 times more Vitamin B9 and 5 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, granola bars, hard, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, plain vs California Red Kidney Beans:
Snacks, granola bars, hard, plain have 1.8 times more Manganese, 5.1 times more Selenium and 26.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Calcium, 2.8 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Potassium and 1.3 times more Zinc than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, plain have 1.4 times more Energy, 79.2 times more Fat, 65.8 times more Saturated Fat and 222 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 4.7 times more Fiber and 2.4 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Snacks, granola bars, hard, plain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.